Karate chop point:
Even though I have fear, doubt, anxiety, judgement around what I am doing and going to do, I totally and completely love and accept myself.
Even though the things I fear the most are closer to me now than ever before, and in doing what I am doing I am calling up all my judgements, doubts, fear, unworthiness, I totally and completely love and accept myself.
Even though I am not moving forward because I fear the judgement, the criticism, the skeptics, the nay-sayers, all of those who will bring to me all the things I have said to myself all of these years, I totally and completely love and accept myself.
Tapping points on the face, body and head:
This pain that comes along with my growth. This judgement that I feel from myself and others. This holding back of myself because I am so afraid of what will be coming up. This fear around others and what they will think. What if no one likes me? What if what I do brings out my biggest fears? What if I do this and no one comes? What if I move forward and I am alone? What if I freeze in terror? What if I make a fool of myself? What if people say horrible things to me and about me? What if no one believes me? What if I don’t believe myself? What if all of these things are worse than what I am feeling right now?
Karate chop point:
Even though I feel all of these feelings, I totally and completely love and accept myself.
Even though I have fear, judgment and doubt, I totally and completely love and accept myself.
Even though my body and mind feels the way it does, I totally and completely love and accept myself.
Tapping points on the face, body and head (positive affirmations):
What if I used these feelings to push me forward? What if these feelings actually went away as I moved forward? What if all of these feelings actually lunged me forward? What if everything that held me back, now actually sling shots me forward? What if I put all of these feelings in a sling shot and released it? I would fly forward. What if I helped many people? What if I helped just one person? That would be great! That would feel very good. What if I believed myself? What if, in moving forward, I actually started to achieve my life purpose? What if I felt better than I’ve ever felt in my life? What if my body felt better than I’ve ever felt before? I am choosing to now move forward. I am choosing to sling shot myself forward on my path. I am choosing to speak my beliefs. I am choosing right now to love and accept myself and all that I have become. I am filled with love. I am filled with light. I am that I am.
More tapping techniques and information can be found here.
You can read more about me here.
It is my pleasure to be of service. I am open to comments and questions. Namaste, Donna